Video Resources
Welcome to the Video Resources page of Empowered Wellness. Here you will find a collection of informative and educational videos focusing on Cognitive Behavioral Therapy (CBT) and mindfulness. Our goal is to provide valuable resources to our patients to support their mental health journey.
Individual Counseling
Our individual counseling sessions provide a safe and supportive environment for clients to explore their thoughts and emotions. Through evidence-based techniques such as CBT, our therapists help individuals develop coping strategies and achieve personal growth.
Group Therapy Sessions
Group therapy offers a unique opportunity for individuals to connect with others facing similar challenges. Our group sessions focus on building communication skills, fostering empathy, and creating a sense of community among participants.
Mindfulness Workshops
Our mindfulness workshops teach practical tools for managing stress, anxiety, and depression. By incorporating mindfulness practices into daily routines, clients can cultivate a greater sense of awareness, acceptance, and overall well-being.
Ready to explore our video resources?
Contact Empowered Wellness today to schedule a counseling session or attend one of our mindfulness workshops.